Functional Wellness Protocols for Optimal Health and Body
Services
The Wellness Box
Testimonials
Tannaz’s approach to diet, health and wellness has truly changed my life. As a psychologist, I also appreciate her psychologically grounded, holistic approach to nutrition. Thank you Tannaz!
Rebecca S
Senior Director of Clinical Research, Northwell Health
I have worked with Tannaz twice in the last 7 years and her knowledge and guidance has helped me transform my body and maintain my weight at the desired level. I highly recommend her programs.
Michael L
Vice President United Capital Corp
I'm incredibly grateful to Tannaz for her expertise and unwavering support. If you're looking to jumpstart your wellness journey, I highly recommend Tannaz and her programs. It's an investment in yourself that will pay off in countless ways!
Jen W
Financial Advisor
Not only did I achieve my weight loss goals working with Tannaz, I also learned a tremendous amount about nutrition! I feel amazing and lowered my metabolic age by more than 10 years!!
Kelly V
Director, Investment Banking
I had a significant amount of weight to lose. I participated in The Fast twice and as a result overcame obstacles I could never reach on my own after years and years of struggle. I lost over 20 pounds following two fast cycles to reach my goal weight!
Lorelei M
Financial Advisor
About Tannaz
Tannaz believes true wellness begins at the cellular level—where science, nutrition, and lived experience converge.
As co-creator of the Helix & Gene DNA-based nutrition and fitness programs, Tannaz helped pioneer personalized wellness, later leading its coaching division and shaping innovative corporate and individual nutrition programs.
Her approach is rooted in science, elevated by years of experience, and always guided by the belief that what we eat is the foundation of a strong, happy, and enduringly fit body.
With a certification in Nutrition Sciences from Stanford University’s Center for Health Education's and hands-on training with experts in Functional Nutrition, she has guided thousands through transformative programs that optimize cell function and unlock lasting vitality.
A passionate citizen beyond wellness, Tannaz has served on multiple community boards and continues to champion health, youth, and local initiatives. She is also a certified yoga instructor and devoted mother, living on the North Shore of Long Island with her husband, two children, and their rescue dogs, Lord Titus and Duke Charleston.
Nourish your body and change your life
Discover the transformative power of The Tannaz Method, a leading wellness and nutrition platform offering specialized protocols for weight loss, cellular optimization, and detox. Our programs are designed to effectively burn fat, reduce inflammation, and educate on optimal nutrition practices to enhance your well-being.
Key Offerings
Educational Resources
Access a wealth of educational materials, including articles, guides, and videos, to deepen your understanding of nutrition and wellness. Stay informed and empowered on your health journey.
